Making time for you: prioritising self-care in a busy world

In a world that glorifies busyness, the concept of taking time for yourself can feel indulgent, even selfish. Yet, carving out time to focus on your own needs is not a luxury; it’s a necessity. As leaders, coaches, and professionals, we often place others’ demands above our own, assuming resilience and grit will carry us through. But what if making time for yourself is the key to sustaining those very qualities?

I realised over the festive period that you can’t pour from an empty cup. When we fail to prioritise self-care, we are sapping creativity, energy, and clarity of thought. Taking time for yourself doesn’t mean retreating for weeks to a remote island; it’s about creating intentional moments in your day or week to recharge.

Start by reassessing your diary. Are there low-value activities eating away at your time? Delegate them or eliminate them altogether. Use this newfound space to engage in activities that rejuvenate you—whether that’s gardening, reading, or simply sitting quietly with a cup of tea. These moments of stillness can unlock the mental clarity needed to make better decisions and tackle challenges with renewed vigour.

Remember, self-care is not a sign of weakness but a demonstration of self-awareness and strength. It sets an example for those you lead, showing that success isn’t just about relentless effort but about balance, intentionality, and longevity.

So, pause, take stock, and make the time for you. It’s not just an investment in yourself—it’s an investment in your ability to inspire, lead, and make an impact in the world. Because when you’re at your best, everything around you benefits.

Your time is your power. Use it wisely.